Hey there hotties!
Its Friday which means I put on my happy pants when I jumped out of bed this morning.
SO excited for the weekend to sleep in.
Every single morning when I wake up at 6:15, I think, "On Saturday Im sleeping til noon"!
Cleary this guy feels the same way!
Anywho, Im droppin in to update you on this Yeast Free Business!
So this is how my week went...
Monday - Rocked the shit out of some yeast free, sugar free meals.
Breakfast - Eggs, salsa, turkey bacon
Lunch - Salad
Dinner - Spaghetti Squash and Spaghetti Sauce - If youve never tried this you are MISSING out!
Overall - Felt great Monday, was super happy with my Yeast Free start!
Tuesday- Things were still awesome in my world!
Breakfast - Eggs and turkey bacon again
Lunch - Spaghetti Squash leftovers
Dinner - Lettuce wrap tacos - super yummy too
Overall - Still feeling pretty darn good! And very proud of myself for being so healthy and cooking! Go Kristen!! Im knocking this yeast free business out of the park! I officially have no clue what people think is so hard about this!
Wednesday- I woke up feeling like someone kicked my ass in my sleep. LITERALLY. Head pounding body exhausted. Pretty much like I was dying.
Breakfast - Egg/Jimmy Dean/Veggie Caserole
Dinner - Chili
Overall - I was pretty much considering eating anything that would make my head stop pounding at thispoint! The thought of throwing this diet to moon was decided on three times and somehow I just went to sleep to stop thinking about quitting.
Thursday - I woke up feeling like a million bucks. Maybe thats because I thought I was close to death the day before. But I has no headache, my body felt better. All in all I was feeling pretty good.
Breakfast - Eggs, Alvacado and Veggies
Lunch - Chili
Dinner - Chicken/ Mixed Veggies/ Fresh Spinach
Overall - I felt pretty good, I was just very tired. I could definitely tell that my body was missing the carbs aka its main energy source.
Friday- Im feeling SO much better today! I dont feel exhausted. Im not craving anything and I already can see the difference in my body. My jeans are looser. My scale says Im 4lbs lighter than Sunday and I feel GOOD!! I definitely am committed to this Yeast Free Biatch now!!
So here you have it, Im 5 days in and I can see that this is going to change my life. I already feel better and am anxious to see what this new lifestyle will result in longterm. Its definitely a tough, rough start but once you get past the hard part it DOES get easier! I also can see that the diet's success is going to depend 100% on preparation and meal planning! As long as you have your ducks in a row and you have planned everything out this diet CAN work and CAN change your life!!
So If you havent started yet, you should THIS MONDAY!! Do it!
If you have started the diet, send me your favorite recipes!! I need more meal options!
Hope you all have a fabulous weekend!